KEEP IT UP JUGGLING PROGRAM

RUSH WISCONSIN WEST “KEEP IT UP” JUGGLING CLUB

The Rush Juggling Club is open to all players within the Rush Organization. Compete to be the best juggler within Rush Soccer and get your record added to our leaderboards. You can win awards from Rush Soccer’s Fan Store! Have your record added to the list by emailing playerdevelopment@rushsoccer.com.

Also please feel encouraged to send your videos showing your best tricks. Use this LINK to upload them directly from your phone, tablet or computer. Please add a description to the video letting us know the player name, club, and record.
The best videos, photos, and records will be shared through Rush Soccer’s social media and the Rush Daily Show. Are you the best at tricks? Then show us!
We want to see some magic!

What is Juggling? Juggling is the act of keeping the ball off the ground. For soccer players, this means using any part of your body (laces, thigh, chest and head) to maintain control of the ball in the air without using your HANDS!! If you haven’t juggled before, try the following: Hold the ball out in front of yourself. Now, drop the ball onto either your laces or thigh, and knock it back into your hands. Once you get a feel for this, try to do it two or three times in a row without using your hands!

Why Juggle? Because juggling can significantly improve your game in many different ways! Your touch on the ball is vital to the game of soccer. If you can juggle the ball consistently, you are more likely to be consistent when receiving and distributing the ball in games. It’s a great way for you to learn how the ball reacts to different touches and surfaces. Juggling can also improve your confidence on the ball – not to mention, it is fun!!!

When to Juggle? The best part about juggling is that you can do it almost anywhere and all it takes is YOU and YOUR BALL!! The most effective way to achieve your juggling goals is to PRACTICE ON YOUR OWN! Beating your score and challenging yourself are important keys to improving your game. Juggling a soccer ball with feet, thighs or head is an excellent activity for both beginners and advanced players alike. It’s a great warm-up activity and you will notice that after only a few minutes, your heart rate rises and muscles become warm and loose.

KEEP IT UP LINKS

• Upload Link
• National Rush Juggling Club Page